Episode 15: the perimenopause
LISTEN HERE:
EPISODE NOTES:
Recently Marine listened to “Allez J’ose” by Elsa Wolinwski, a French Podcast, and immediately recognized something was missing from all these discussions on women’s health and their hormones... an episode on perimenopause!
In this new episode, Marine grabs the mic to continue to break the silence on women’s health and speak on the often unspoken experiences that effect women's hormones during perimenopause, then pre-menopause and finally menopause.
Enjoy this passionate episode where Marine encourages all women who are going through different stages in their menstrual cycle, which can begin as early as age 35, to do their research, ask questions and above all listen to themselves.
You are not alone, ladies, take care of your hormones!
Marine's Recommendations:
Women's Tea | (From 12-99) Every day
Buy loose leaves:
Nettle
Red Clover
Oat Straw
Homeopathy Sepia to rekindle the sensual flame in you.
Rachel at Aurora Healing Art based in NYC
https://www.aurorahealingarts.net/emerald-apothecary
Endobiogeny
DISCLAIMER: Marine is not a doctor. Go see an acupuncturist, herbalist, naturopath, gynecologist, endocrinologist, especially a doctor/person who listens to you and with whom you feel understood and safe.
