“And do what?” “Nothing. Just exist.” Doing. Doing. Doing. Until now, I was in the “doing”. Always thinking of my next blog, next client, next adventure, next apartment, next lover, next… next… next… The endless race of what’s to come next without appreciating the present moment. At the beginning of December, I visited my friends …

What is essential in Family Constellations? It reunites what has been split apart. That’s the beauty of Family Constellations, feeling whole and complete again. Everyone has their place. Everyone is seen. Everyone is heard. Everyone is recognized. Everyone belongs. And, through belonging, we deeply heal. We deeply connect to our family system, seeing it as …

Acknowledging what was. Acknowledging what is. That’s one of the principles in Family Constellations: Acknowledgment. Acknowledgment gives a sense of completion. When you consent or recognize something that happened to you, you can finally get closure and so move on. We reorder the past by being fully in the present moment. We heal the past …

In Family Constellations Therapy, one of the most common themes is “Order and Disorder”. No matter what you’ve been struggling with, it’s a matter of bringing order back into your life and then, finally feeling like you belong. Your pain is always, more or less, connected to a lack of belonging. You want to belong. …

Healing is a process of becoming your true self. But sometimes, does it ever feel like you’re replaying the same story—over and over again? Do you ever feel lost, frustrated, or depressed, despite doing your best to heal toxic relationships and negative behaviors? This Was My Reality. At first, I was so determined to understand …